Recovery
Phase 1Rest + mobility
20minutes
0planned km
2–3target effort
Start the plan by absorbing the regatta and restoring normal movement.
Dashboard
Target event
222days
GoalFinish strong
Training days4 / week
The work starts today.
Week 1
This week
Current phase
Post-regatta recovery and assessment
Today’s readiness
Check in
–
Add sleep, energy, soreness and stress to guide today’s effort.
Program progress
0.0km completed
0%sessions done
0total training load
0day streak
Weekly distance
Planned vs. completed
PlannedCompleted
Testing
Benchmarks
Training zones